Anxiety therapy in Gainesville, FL
Cognitive behavioral and humanistic techniques for worry, panic, and burnout, matched to how you actually live.
Practical tools, real relief
Anxiety is the most common reason people finally reach out, and one of the most treatable. It feeds on itself: the worry makes you avoid, and the avoiding makes the worry bigger. Therapy interrupts the loop.
How we help
Cognitive Behavioral Therapy gives you concrete tools for the thoughts and habits that keep anxiety going. Humanistic and person-centered work makes room for the parts of your life the tools do not reach: meaning, relationships, grief, and the sense that you should already know what to do.
- Generalized anxiety and constant worry
- Panic attacks
- Social anxiety and health anxiety
- Burnout and work stress
- Adjustment disorders after a life change
Who you will see
Most of our therapists work with anxiety in adults and teens, and also provide assessment, diagnosis, and treatment for depression and other mood disorders. The front desk matches you with the right person based on what you tell them, or you can ask for someone by name from the team page.
Questions people ask
Do I need medication?
Therapy works with or without it. If medication might help, we coordinate with your physician or a psychiatrist, with your permission. We do not prescribe.
How do I know if it is anxiety or just stress?
Stress lifts when the stressor does. Anxiety stays, spreads, and starts running the day. If it has been weeks and it is getting in the way of sleep, work, or relationships, it is worth a conversation.
Related services
Ready to talk, or still deciding?
Call or email the front desk. A real person replies, answers your questions, and helps you find the right therapist. A free 15-minute phone consult is available on request.