Notes from the practice

Plain-language writing on therapy, EMDR, couples work, and grief, from the LiveWell Gainesville team.

September 1, 2026

What EMDR therapy is actually like

Most people hear about EMDR from someone else, look it up, find the words “Eye Movement Desensitization and Reprocessing,” and close the tab. What happens in the room is much less strange than it sounds.

Read the post

Ready to talk, or still deciding?

Call or email the front desk. A real person replies, answers your questions, and helps you find the right therapist. A free 15-minute phone consult is available on request.